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Welcome to S.H.A.P.E.​

A certified personal trainer will work with you personally and create a workout plan specifically tailored to your individual needs. Everyone is different so you can’t train everyone the same. Your trainer will guide you along one on one.  No more missed workouts. No intimidating situations. No waiting for equipment. You will be exercising in a private facility designed only for one on one training and possibly small group training. This is what makes a training studio so unique. No hassle from unwanted traffic at a larger public gym. With a qualified personal trainer, you will achieve your goals. Your workouts will continuously be changing and stay fresh and new. If you do the same exercises over and over again then you'll keep the same body. At S.H.A.P.E. Training and Nutrition you will never repeat the same workout twice. Josh Mosner has the knowledge and skill to improvise your workouts and take your fitness to whole new levels.  So are you ready to get in S.H.A.P.E. yet???

​Join Our Team

Boot Camps

About Us

S.H.A.P.E. Training and Nutrition was established on October 1st, 2011, and was previously located at 1900 Government Street, Mobile, Alabama 36606. S.H.A.P.E. now operates out of "Personal Training and Nutrition" owned by IFBB Pro Mike Horn, 6368 Cottage Hill Road, Mobile, Alabama 36609. S.H.A.P.E. is owned by Josh Mosner. After working at previous gyms and then owning his own private studio with a friend, he now has moved his business and brand into the current location. Now, he is the creator and owner of S.H.A.P.E. Training and Nutrition as well as the competition team, Team SHAPE. Contact him for a free consult!

One on One

Contact Us

Personal Training and Nutrition

6368 Cottage Hill Road
Mobile, Alabama 36609


S.H.A.P.E. Training and Nutrition

NPC Team SHAPE Bikini and Figure

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